# 6 Minutes Per Mile Good

(Photo by Scott Mayerowitz/The Points Guy. If the weather is comfortable, the test may be per-formed outdoors. So average speed is 6 miles an hour. A study of a 10 week interval training program found the following in a group of cyclists (all groups started off the study with a with a base of 40 minutes of intervals 6 times a week): One group maintained exercise intensity, but decreased the duration of each session by 66%. The OP is only asking about one mile. Then click the Convert Me button. There is one thing that unites all speeds--that is, a specific amount of distance per a specific amount of time. How many calories do you burn in walking 30 minutes? Enter your walking minutes, weight and your walking pace to find out how many calories you burned in that time. Pace Distribution. 1 inch = 10 miles x 12 inches/foot x 5280 feet/mile 1 inch = 10 x 63360 inches = 633,600 inches 1:633,600. 7 assists and 1. She had a very good race and actually ran at an average speed of 7 miles per hour, finishing 10 minutes sooner than she would have if she had averaged 6 miles per hour. It's more usual to run 10k (6. 30-45 minutes at a rate of perceived exertion of 5-7 out of 10. 5 miles and it would probably be about that amount of time. 4x Teleconverter , and the AF King, the Sony Alpha a9 Mirrorless Digital Camera Body. The very first workout plan is the steady-state one. That’s equivalent to running a 6-minute mile pace. Most people cannot run a 6 minute mile. Even among the runners at 5K races, the majority of the over 25 males are running at over an 8 minute per mile pace. " Your partner should be around 30 seconds per mile faster. This chart helps in converting from treadmill's miles per hour to the outside world of pace (minutes per mile). The current world record for one mile is 3:43. For the month of July, I’ve been averaging 30 miles per day, cycling 6 day out of the week. Enjoy two brisk walks, five days per week and you will achieve the minimum recommended level of 30 minutes of moderate-intensity exercise needed for good health. How to Avoid Construction Getting to the Park. Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. 84 feet per ten minutes ) 1093. Still, he noted that the pace at which a person runs is a measure of fitness to which people can easily relate, and a good starting point for measuring overall fitness. Running the same distance at the same pace, a 130-pound person burns only 103 calories. 6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280. This, of course, works in reverse. The symbol for miles per hour is mph. 00787407 hours The Google calculator does not convert decimals to seconds, but you can easily multiply the figures to the right of the decimal times 60. ” This image was also created on October 26, 2019 at Sebastian Inlet. A pace table that shows which times are yielded for different distances for various speeds in miles per hour. If you've reached mile 20 at 2:58, you have 1 hour and 2 minutes to cover the remaining 6. Elite marathon runners average a mile in around 4 to 5 minutes. More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. procedure: There are several tests which involve running for a set time (e. Our conversions provide a quick and easy way to convert between Speed or Velocity units. I usually work up to 10X800 at 11. Or, run for 9 minutes, walk for 1 for a total of 30-60 minutes. A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the Army Study Guide. 97 miles, 10k = 6. 6 hr to min. Besides personal differences, different trails will have a huge impact on your hiking speed. Remember Your Diet. MPM = Walking speed (in meters per minute) FG = Walking surface grade (expressed as a fraction, i. 5 days, • one minute in two years, or • one car in bumper-to-bumper. Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. Another possibility is that you repeated some weeks or follow: Schedule 15 minutes running 8 weeks three training sessions per week. Im quite fit but im carrying about 6-7kg of fat from eating junk food and drinking but ive decided in a lifestyle change and im trying my best to lose the gut and stick in the gym on the weights. In my workouts, we measure miles by matching the beats per minute of the music to miles per hour. So if you run a 7-minute mile, you’ve got a good shot at hitting that magical 6-minute mark after a month. To run a 6 minute mile, start by trying to run a 1/4 mile in 90 seconds. they were burning aerobically, and it was 13. Try to maintain a steady pace from start to finish. In these early weeks, the goal is to get your body used to longer distances. The Six Minute Walk Test (6MWT) is a time-distance walk, and it was first introduced by Balke back in the 1960's. 24 January 2013. The Olympic champion ran at a consistent average pace of 4 minutes, 33 seconds per mile. If you plan to burn 500 extra calories a day, you need to walk about 5 miles per day. The slowest runner from these results finished with a mile pace of 22:47. Umbra, a formerly stray dog, swam a mile in 28. 3 miles in 30 minutes is a ten minute mile (I'm sure you figured that much out!), and a good workout. which makes the 8,700-mile trip to Singapore's Changi Airport clock in at a whopping 17 hours and 55 minutes; the. • Easy ride to downtown via of Route 6 • 3 miles to Light Rail • 1 mile to Rec center • 4 miles to Belmar shopping center • 1 mile to Natural Grocers, King Soopers and Safeway • Dozens of restaurants and cafés nearby (even a brewery or 2) 1st and last month’s rent plus a $300 deposit are required to move in …. It will help you get your mile time down significantly if you're used to running those 800s in 4 minutes. Research even shows getting up and walking around for two minutes out of every hour can increase your lifespan by 33 percent, compared to those who do not. Aim to complete your run in under 2 minutes if you're trying to average 8 minutes per mile. Record your times and try to make each mile test run faster than the last until you reach your six-minute goal. If you don't drive much, you shouldn't pay much for car insurance. I am 60, and many my age (and older) can do 20 miles per day without much difficulty. I recently was asked how I would train someone to run a sub 3 hr 30 min marathon. This company is not yet. Good heart health can equal good. How to use mile in a sentence. 2: Enter the value you want to convert (minutes per mile). I am 55 and don't know for sure my mile time but figure I could get to 5 minutes & change. It depends on how you feel, but a good way to do this section is to run for 2 minutes (4 mph) and then walk for 2 minutes (2. In these early weeks, the goal is to get your body used to longer distances. I find it hard to go that slow with the brakes on. ) Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Running a 9-minute mile, a 150-pound person burns 119 calories. Progressing Past The 10 Minute Mile Average Pace As A Beginner Runner. The 6-min walk test (6 MWT) is a submaximal exercise test that entails measurement of distance walked over a span of 6 minutes. In 46 G-League games — 42 of those starts — he averaged 12. So to calculate the miles driven you take the miles at the end of the tank and subtract the Miles at the start of the tank, and then you divide that by the total gallons of gas used. By: he was the first at West Point's first to break the 4-minute-mile [run] is running an average of two minutes per. It depends on how you feel, but a good way to do this section is to run for 2 minutes (4 mph) and then walk for 2 minutes (2. Helgerud et al. Not enough? Here's how to burn more calories while walking. Still, motorists might not realize the long-term financial benefits of keeping a car for 200,000 miles. Walking Calories and Distance Calculator by Minutes Walked. The problem is that I LOVE good food and I’m trying to get down to around 180-185 pounds. 7 assists per game but has not been finishing halves despite his starting position. So try 6 x 200m at 25-28 sec with a 200m walk. Models that have been made since 2010 have a focus on safety features. Question 777658: Beth had planned to run an average of 6 miles per hour in a race. Search the world's information, including webpages, images, videos and more. If you know the number of inches in a mile and the circumference, you can find the number of times the wheel turns per mile. i wasn't able to start running regularly until the middle of this month as i'd been pretty busy. Because of this, some people may never achieve running a mile in 6 minutes, despite extensive training. The 6 Minute Walk Distance calculates reference values for distance walked, as a measure of functional status. Some reporters on a 5 p. That was amended on Saturday past to “Give me ten good minutes. 5 miles in 12 minutes 30 seconds. These hotels, all a mile or less from the park, put you so close to the action that you can practically hear the screams from the top of the park’s Hollywood Rip Ride Rockit™: Hardrock Hotel at Universal Orlando (0. For example, warm up walking 5 minutes, then run for 30-60 seconds, followed by walking for 3-4 minutes (or until you catch your breath). On day two: swim 50 yards 5 times, and take only 6 to 8 breaths in between each lap On day three: swim 25 yards 5 times, and take only 3 to 5 breaths after each lap. Spice up your cardio routine with this fun walking for weight-loss workout plan. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. 4 miles away, and takes about 7 minutes. Running songs for 6:00 miles. Take 2-3 minutes rest in between each mile repeat. Increase your mileage as long as it falls around the 8 minute per mile rule. Unit Descriptions; 1 Yard per Second: 1 Yard per second is equal to 0. So when walking at the steps (beats) per minute the resulting pace projected is shown in the above chart. For a running pace of 6:00 per mile, we recommend workout music at 190 BPM. Walking and Running Pace and Distance Calculator. Google has many special features to help you find exactly what you're looking for. Convert fuel consumption units. 1-mile race) is below. ) But I don't really have time to tack a run onto that in the morning. A single Express Plus Station can add hundreds of miles of range to a vehicle in 15 minutes. Average running speed in mph or km/h. You can burn 145-765 calories in 30 minutes of biking. In retrospect those days were almost better than the good days. If you exercise five days a week, and it takes you 15 minutes to travel one mile, you need to log between 36 and and 60 minutes each session. It depends how aerodynamic you are and how heavy you are because ultimately more aerodynamic, lighter riders will achieve higher speeds with the same amount of power. 16825 feet = 2,435 steps per mile. Keep in mind: Since many of those movements are done in place (like knee lifts), a pedometer device may not register every step. 3 Reasons to Stop Doing a 20 Mile Long Run Nathan Freeburg February 9, 2015 Long Run , Marathon , Marathon Training , Our Best! In marathon training , there is one main goal: run longer and farther until your body is ready for the full 26. 7 pence per mile, very close to the 9 pence per mile your employer is reimbursing you. my mile time now is about 6:45. kilometer ⁄ hour = 96. The Disney Marathon requires a 16 minute mile. I started with a mile, and last night hit 3 miles in 30 minutes, on my 4th/5th run. No matter what, always be extremely attentive to injury. And by intervals, I mean running 4 to 8 400's on the track at a 6:00 per mile pace with about a minute or 90 seconds rest between. Convert speed units. Running the same distance at the same pace, a 130-pound person burns only 103 calories. Learn how many calories you burn from Running (Jogging), 6 Mph (10 Min Mile). It measures the number of miles traveled in an hour. 5 215 Walking, 3 mph (20 min/mile) 3. For the past year or two I’ve found some level of comfort with being a 10 minute mile guy. 5 mile timed run. Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks. I’m aware that MAF can improve to higher heart rates when healthy and consistent with training, but not by THIS much. 88 one mile pace at 56; and last year at 58 closed out a 40 minute run with 3200m on the track at about 6 min per mile. How to redeem Capital One Miles. Kotter’s Rentals rents a Cadillac Escalade for $99 for one week plus $0. Usually, training schedules show running speed as minutes per mile, or mins per km. PNC offers a wide range of services for all our customers, from individuals and small businesses, to corporations and government entities. 8 miles from Universal Studios Florida™). For a running pace of 6:00 per mile, we recommend workout music at 190 BPM. I would recommend taking a change of shirt with. 56064 ÷ (minute ⁄ mile) min/mi to km/min: 1 min/mi = 1. One-way ticket to Mars. Do a good warmup with stretching and jogging, then run a mile as fast as you can. making this calculator quite versatile. 52 i worked 70+ hr per week that is $8. The 6-min walk test (6 MWT) is a submaximal exercise test that entails measurement of distance walked over a span of 6 minutes. Your legs will be sore the next day no matter what, but they will hurt a whole lot. 1 knot = 1 nautical mile per hour = 6076 feet per hour 1 mph =1 mile per hour = 5280 feet per hour For example, if. 5 mph, about a 5:13 min/mile pace when trying to peak. We’ve now closed this part of our website – but to keep getting our handy lifestyle tips, visit our homepage. At that time it was a world record. The Six Minute Walk Test (6MWT) is a time-distance walk, and it was first introduced by Balke back in the 1960's. Your cabin, ticket type and membership tier all contribute, but it’s far from the only way. Translated into modern lifestyle terms, a fifteen-minute bike ride, five times a week, burns off 11 pounds of fat a year and meets the requirements for reducing heath risks. The average pace for a woman came in at 9 minutes and 55 second per mile. 1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. In this article we'll try to explain, what it is, why you should be interested in it and how you can go about understanding, measuring and improving it, to enable you to be a fitter, faster, stronger cyclist. The shuttle time for the Level One is 9 seconds per shuttle; the shuttle time for level 21 is 3. It’s The Event every runner eventually wonders about. *Gait speed was very similar at 3 and 6 month testing between 15. Time Your Benchmark Mile. Working up to a 7 minute mile isn't too hard, but pushing to a 6 minute mile takes focused training. 5 miles per hour , the average trip lasts. This, of course, works in reverse. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. 6 miles (same city council meeting). Roger Bannister did it first on May 6, 1954, and John Landy followed 46 days later. Berry calculated that a man in his 50s who can run a mile in 8 minutes or less, or a woman who can do it in 9 minutes or less, shows a high level of. How to Prepare for Army Basic Training. Good redemption options. 52 i worked 70+ hr per week that is $8. Using this metric, roughly 15 minutes of in-home walking (aerobics) equals one mile. 1 inch = 10 miles x 12 inches/foot x 5280 feet/mile 1 inch = 10 x 63360 inches = 633,600 inches 1:633,600. The Nissan Frontier is a mid-size truck. I was in a mile race in 1965 at White City, London when 8 runners beat the 4 minute mile. Kylie can run 12 laps in 30 minutes. For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. If you want then of course you will be able to estimate how far you walk based off of how many miles you can walk per hour. Keep the pace very easy—to where you can maintain a conversation. I totally agree that a 180 steps per minute is optimal and I try to achieve this pace for all of my runs, from slower long runs, tempo, and even track workouts. For most runners however the average time for completing a marathon is 4 hours 30 minutes for men and 5 hours 10 minutes for women. 00 CPM, that. tri-newbies online home tri-newbies online. So we can take this distance, we can take 6 miles, that's the distance to the gift store, 6 miles divided by her speed coming back, which is 24 miles per hour, so divided by 24 miles per hour. The site is intended to be used to provide up-to-date information on new and existing research. Students should have mastered these in elementary school. Runners/Joggers - typical 5K times? I am trying to increase my runnng abilities and I am starting with getting a solid 5K time (since I was already running about 2. If we guess a President will serve on average about 6 years, then 1 in 6 times 4. For distance, you can enter a number or select a popular distance from the drop down menu, including 5K, 10K, half marathon and marathon. 3 miles is a great aim for distance to cover on a treadmill. A study of a 10 week interval training program found the following in a group of cyclists (all groups started off the study with a with a base of 40 minutes of intervals 6 times a week): One group maintained exercise intensity, but decreased the duration of each session by 66%. To provide a specific answer: 30 minutes of exercise is not equivalent to 10,000 steps. I run 5 mile about 2-3 times a week and my average pace is around 7min mile sometimes as low as 6. 6 miles - per 10 minutes (1 kilometer or 0. Etiquette for boys. And by intervals, I mean running 4 to 8 400's on the track at a 6:00 per mile pace with about a minute or 90 seconds rest between. On top of all the usual online store options that you'd expect, there are also neat modules that enable you to offer a gift-wrapping service, run a loyalty programme and allow recurring orders; all useful features if you want to go the extra mile for customer service. This sounds a lot and will take time to work up to. Oxygen consumption: Absolute. I'd say a 6 minute mile is a good recreational standard to aim for (that's a 3 minute 800 meters kept up for twice as long for those whose only way to visualise running ability is by remembering the torture of doing the 800m in secondary school and. Easily convert minutes per mile to miles per hour, convert min/mile to mph. Repeat this for 20 minutes and cool down with 5 minutes of walking. Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. I usually work up to 10X800 at 11. In 46 G-League games — 42 of those starts — he averaged 12. It is all relative. 4 miles per hour and an incline of 10 degrees. 5 to 7 kcal/min) Vigorous activity+ Greater than 6. Still, motorists might not realize the long-term financial benefits of keeping a car for 200,000 miles. If you walk 1 and 2/3 miles in 50 minutes how fast are you walking. 84 ft per 10 minutes ( 3 280. This helps to. This is squarely in the range you will hope to average for the 50 mile race. This company is not yet. So, for example, someone doing 5 runs a week covering a total of 20 miles could increase their distance the following week to a maximum of 25 miles. Calculate your running pace per mile or kilometer with the Cool Running pace calculator. 13 run by Hicham El Guerrouj of Morocco in 1999. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. I'd say it's good. Walking was strongly associated with a lower risk of type 2 diabetes, and the speed was important - compared to those who walked at an "easy pace" (longer than 30 minutes to walk one mile), those who walked at a "normal" pace (20-30 minutes per mile) had a 14% lower risk of developing type 2 diabetes. Well, the average number of steps required to run/walk a mile ranged from 1,064 steps for a six-minute-mile pace in men to 2,310 steps for a 20-minute-per-mile walk in women. This ultra calculator is special by allowing you to choose among a great variety of units (6 for diameter and 24 each for velocity and flow rate). Improve conditioning and pace. But the historic moment won't officially count as a world record. So far so good. 0268224 km/s: kilometer ⁄ second = 0. My half marathon pace was almost 2:00 minutes faster per mile than my marathon pace. Note the distance covered in that time. Walk for two to five minutes at first to get the blood. A pace table that shows which times are yielded for different distances for various speeds in miles per hour. We’ve now closed this part of our website – but to keep getting our handy lifestyle tips, visit our homepage. Find EPA fuel economy estimates based on vehicle model or class. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. 6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280. There are an estimated 191 calories burned by doing 30 minutes of Walking (brisk) - 4/mph. Yes, well done. The average pace for women. I was in a mile race in 1965 at White City, London when 8 runners beat the 4 minute mile. Other averages included a moving time of 49 minutes and a distance of 4. No matter what, always be extremely attentive to injury. I ran a marathon first, then a half a few months later (with a 12 week training program). In this preliminary week, if you do another cardio workout (in addition to your regular. 1 day ago · With an average cruising speed of 170 miles per hour, AirCare can get to Broken Bow in 20 minutes, North Platte in 30 minutes, Ogallala in 55 minutes and Sioux City, S. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. 7 assists per game but has not been finishing halves despite his starting position. For example, warm up walking 5 minutes, then run for 30-60 seconds, followed by walking for 3-4 minutes (or until you catch your breath). 5 miles and it would probably be about that amount of time. If you break down this time evenly, you have to run each lap at exactly 1:30 per lap. Also incorporate a strength training routine of at least moderate to high intensity about 3-4 days a week 40-60 minutes a day. We’ve now closed this part of our website – but to keep getting our handy lifestyle tips, visit our homepage. Planes get a respectable 43 passenger miles per gallon (pMPG), but they cause 1. 06) WKG = Weight (in kilograms) T = Time (in hours) The units for the constant 3. That’s equivalent to running a 6-minute mile pace. - To calculate splits, do 1 or 2, then click calculate splits. 6 and under is the great time for running a mile. 30 or 7 minute mile pace for 4-5 miles. 9 rebounds, 2. And yes that means your core leg turnover rate. Models that have been made since 2010 have a focus on safety features. 0 360 Race walking, moderate pace 6. I was in a mile race in 1965 at White City, London when 8 runners beat the 4 minute mile. This gives 62. From the study data, Dr. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. If a circuit of the track takes someone 6 minutes or more, that person's pace is 24 minutes per mile or slower, and he or she might consider consulting a doctor about possible health issues, Dr. Thing is, 10,000 steps per day might not make sense for you. At the same 5% elevation, this higher pace dramatically increases the benefit: 400 calories for a 100 pound person, 608 calories for the 150 pound example used early, and 811 for a 200 pound person. About Converterin. This may take the form of low-impact activities like swimming or playing with small dog exercise balls. If you're looking for something really special, a 5-star hotel in Yangon can be found for $149 per night, on average (based on Booking. Anyone who is training for or has trained for a marathon knows that there are certain rituals before, during, and after a race. Consider your weight and your age : do not overrate your. 6:15 – 7:15 pace (3:50 to 4:30 min per km). The mowing speed is the miles per hour rating at the recommended mowing gear or the usual. 6 Live Shows You Can’t Miss This Summer. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. 609344 km/min: kilometer ⁄ minute = 1. 5 are milliliters of oxygen per kilogram per minute. You can burn 145-765 calories in 30 minutes of biking. For a 150 pound person 12 calories per minute is good. Thus, a good session at half-marathon speed can be 6 x 10 minutes with 30 second recovery periods. 8 miles from Universal Studios Florida™). And yes that means your core leg turnover rate. In other words, every 2 weeks or so, you can run a measured mile (at a good, hard pace for you) and use the time to predict what you could run at longer distances. It's not possible to walk 10,000 steps in 30 minutesunless you can maintain a pace of more than 5 steps per second! Here is a another way. Many runners want to know what's considered a good time for running a mile (or kilometer), but it's tough to answer that question because it's extremely subjective. Meters Per Minute to Kilometers Per Minute (m/min to km/min) calculator, conversion table and how to convert. How I Went From Barely Jogging to Running 100 Miles Per Month. 5 mi ÷ 20 min = 0. Why We Should Measure by Gallons per Mile, Not Miles per Gallon. Below is a. com said they received a bill for $1,157. Lightweight gear has enabled me to continue to do long trips as I get older. At the track, start with 4 to 6 x 400. Walking not only reduces the body weight but also decreases blood pressure and blood sugar level. MileagePlus is much more than a frequent flyer program — you can earn miles with your daily activities and use them on trips, experiences, dining and more. 3 Reasons to Stop Doing a 20 Mile Long Run Nathan Freeburg February 9, 2015 Long Run , Marathon , Marathon Training , Our Best! In marathon training , there is one main goal: run longer and farther until your body is ready for the full 26. Comment: The U. I started with a mile, and last night hit 3 miles in 30 minutes, on my 4th/5th run. A modern fuel (or petrol efficient) efficient car would run at under 8 litres per 100 kilomters which is equivalent to around 35 miles per gallon. Walking at speeds of 5 miles an hour can burn as many calories as moderate jogging, but even slow walking can burn 60 to 80 calories per mile. One time I came in last but got a first place ribbon for being first in my age group. 6 calories per minute. Using this metric, roughly 15 minutes of in-home walking (aerobics) equals one mile. Repeat this workout three times per week on alternate days for at least 2-3 weeks. 2 m and 6 minute walking tests; however, gait speed was significantly faster during the shorter distance test at 12 month follow up. Expert answer. Word record pace is slightly sub 4 minutes and top athletes will be doing about a 4 minute mile. Generally, if a runner matched his or her cadence to a song with 155 beats per minute, their mile pace would hover around 9:30 per mile. "For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29. 5 minutes per mile), Kipchoge was 11 seconds ahead of schedule halfway through his run. Then click the Convert Me button. The first chart provides an estimated number of Kilojoules burned per kilo of body weight per 30 minutes and the total Kilojoules burned for a range of body weights. All older adults should avoid inactivity and some physical activity is considered better than none [ 5 ]; however, public health recommendations answer a pragmatic need to provide generalized guidance. For the past year or two I’ve found some level of comfort with being a 10 minute mile guy. How long does it take the child to run 7 blocks? Remark. Shorter, faster walks (20-25 minutes at 75%-85% maximum heart rate) are best for conditioning the heart and lungs. The 6-min walk test (6 MWT) is a submaximal exercise test that entails measurement of distance walked over a span of 6 minutes. 2 miles (Hill JO. Read more Nissan reviews to learn about other models. A half-marathon pace calculator that allows adjustment for fade. 0 mph burn the same number of calories. In addition, the page shows conversion formulas and correlations between minutes per mile and all other units of measurement of speed. 42 minute per mile would be equivalent to an 8. High School Distance Running Training.